Refresh and Renew is a 21-day plan for keeping your recovery strong over the long haul. Whether you are feeling a bit adrift, catching early warning signs, or simply want to renew your commitment, it helps you reinforce what is working and steady what is not, drawn from the full Addiction Recovery Workbook.
What’s inside
- Built for the long haul. Daily exercises to maintain and strengthen the recovery you have built.
- Daily structured support. From spotting and managing relapse risk to rediscovering your values.
- Deeper reflection. Revisit your motivations and reassess your goals for staying sober.
- Tools for daily challenges. Practical ways to handle triggers and rewrite old patterns, whatever the day brings.
- A sustainable mindset. Build an intentional recovery mindset and a commitment you can stand on.
Who it is for
For anyone past the early months who wants to keep recovery a living, central part of life, or to refresh it when it has gone a little stale.
Keep it strong. Renew today.