A New Chapter is a 31-day plan for the days right after a relapse. A slip is not the end of your recovery and it is not a failure, it is information. This plan helps you respond to it, learn from it, and rebuild, drawn from the full Addiction Recovery Workbook.
What’s inside
- Built for after a slip. Focused guidance for exactly where you are, the days following a relapse.
- One day at a time. A structured path from responding to the slip to rebuilding your footing.
- Reflection and reassessment. Prompts to look clearly at what happened and reaffirm your commitment.
- Tools for the hard moments. Practical ways to manage triggers, urges, and cravings, plus values, motivation, and self-care.
- Daily check-in sheets. Track how you are really doing as you find your feet again.
- Keys to long-term success. How to prioritize recovery and move through the emotions that follow a slip.
Who it is for
For anyone who has slipped and is ready to begin again. Starting again is not starting over.
Turn the page. Begin again.