Sobriety Kickstart is a focused 30-day plan for the first, most pivotal month of recovery. I pulled the most useful strategies and tools from the full Addiction Recovery Workbook and shaped them into one clear step a day, so the early stretch feels manageable instead of overwhelming.
What’s inside
- Built for early recovery. Focused guidance chosen for your first month, not the whole library at once.
- One day at a time. A structured day-by-day plan that keeps the work simple and doable.
- Daily check-in sheets. A check-in for each of the 30 days to track how you are really doing.
- Room to reflect. Prompts to explore who you are, where you are, and what sobriety means to you.
- Tools for the hard moments. Practical ways to spot and ride out triggers, urges, and cravings.
- A support network. How to build the people and structure that hold your recovery up.
- A new frame. Recovery as something you gain, not something you give up.
Who it is for
Whether this is your first month sober or you are finding your way back, this plan meets you where you are and gives you a roadmap for the days ahead.
Lay the foundation. Begin today.